Friday Five: "Cyclic breathing" can increase well-being, Stanford scientists find

Friday Five: "Cyclic breathing" can increase well-being, Stanford scientists find

In this week's Friday Five, breathing this way may cut down on anxiety, a fasting regimen that could make you sick, this type of job makes men more virile, 3D printed hearts could save your life, and the role of metformin in preventing dementia.

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The Friday Five covers five stories in research that you may have missed this week. There are plenty of controversies and troubling ethical issues in science – and we get into many of them in our online magazine – but this news roundup focuses on scientific creativity and progress to give you a therapeutic dose of inspiration headed into the weekend.

Here are the promising studies covered in this week's Friday Five, featuring interviews with Dr. David Spiegel, associate chair of psychiatry and behavioral sciences at Stanford, and Dr. Filip Swirski, professor of medicine and cardiology at the Icahn School of Medicine at Mount Sinai.

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Matt Fuchs
Matt Fuchs is the host of the Making Sense of Science podcast and served previously as the editor-in-chief of Leaps.org. He writes as a contributor to the Washington Post, and his articles have also appeared in the New York Times, WIRED, Nautilus Magazine, Fortune Magazine and TIME Magazine. Follow him @fuchswriter.
How Smallpox Was Wiped Off the Planet By a Vaccine and Global Cooperation

The world's last recorded case of endemic smallpox was in Ali Maow Maalin, of Merka, Somalia, in October 1977. He made a full recovery.

(© WHO / John F. Wickett)

For 3000 years, civilizations all over the world were brutalized by smallpox, an infectious and deadly virus characterized by fever and a rash of painful, oozing sores.

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Sarah Watts

Sarah Watts is a health and science writer based in Chicago.

Over 1 Million Seeds Are Buried Near the North Pole to Back Up the World’s Crops

The Svalbard Global Seed Vault preserves more than one million of the world's seeds deep inside Platäfjellet Mountain.

(Photo credit: Svalbard Global Seed Vault/Riccardo Gangale)

The impressive structure protrudes from the side of a snowy mountain on the Svalbard Archipelago, a cluster of islands about halfway between Norway and the North Pole.

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Lori Miller Kase
Lori Miller Kase, an award-winning journalist based in Connecticut, writes frequently about health, the environment, food and the arts. She is Health Editor at Large for CoveyClub, and her work has appeared in a wide range of publications, including Discover, Aeon, The Atlantic, The New York Times, and The Boston Globe Magazine. She also teaches creative writing for kids, and is currently working on a young adult novel.