Friday Five: "Cyclic breathing" can increase well-being, Stanford scientists find

Friday Five: "Cyclic breathing" can increase well-being, Stanford scientists find

In this week's Friday Five, breathing this way may cut down on anxiety, a fasting regimen that could make you sick, this type of job makes men more virile, 3D printed hearts could save your life, and the role of metformin in preventing dementia.

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The Friday Five covers five stories in research that you may have missed this week. There are plenty of controversies and troubling ethical issues in science – and we get into many of them in our online magazine – but this news roundup focuses on scientific creativity and progress to give you a therapeutic dose of inspiration headed into the weekend.

Here are the promising studies covered in this week's Friday Five, featuring interviews with Dr. David Spiegel, associate chair of psychiatry and behavioral sciences at Stanford, and Dr. Filip Swirski, professor of medicine and cardiology at the Icahn School of Medicine at Mount Sinai.

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Matt Fuchs
Matt Fuchs is the host of the Making Sense of Science podcast and served previously as the editor-in-chief of Leaps.org. He writes as a contributor to the Washington Post, and his articles have also appeared in the New York Times, WIRED, Nautilus Magazine, Fortune Magazine and TIME Magazine. Follow him @fuchswriter.
A “YMCA for Scientists” Lets Kids and Teens Tackle Real Problems in Real Labs

ECOTEK students Noah Harris, 8, and Amir Muhammad, 10, doing measurements for their wind turbine project.

(Courtesy Keith Young)


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Nafari Vanaski

Nafari Vanaski is a freelance writer and former newspaper journalist.

When Are We Obligated To Edit Wild Creatures?

Cows on a pasture, who, among other mammals, could experience immense suffering from the New World screwworm.

(© Creaturart/Fotolia)


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Kevin Esvelt
Kevin M. Esvelt is an assistant professor of the MIT Media Lab, where he leads the Sculpting Evolution Group in exploring evolutionary and ecological engineering. The first to identify the potential for CRISPR “gene drive” systems capable of unilaterally altering wild populations of organisms, Esvelt and his colleagues defied scientific tradition by revealing their findings and calling for open discussion and safeguards before they demonstrated the technology in the laboratory. At MIT, the Sculpting Evolution Group develops local “daisy drives” for community-based environmental editing, which may be able to save endangered species and restore populations to their original genetics. Esvelt's work has appeared in major scientific journals, including Nature and Science, and features regularly in popular media, including The New York Times, The New Yorker, and NPR.